This April, escape to the sun-soaked island of Holbox, Mexico, for a week designed to recharge your body, calm your mind, and remind you just how strong you truly are.

Soul Strong blends movement, adventure and rest — all set against Holbox’s postcard-perfect beaches and slow-paced island rhythm. This isn’t a rigid, overly structured retreat or an intense bootcamp — think of it as a vacation with more movement than most. You’ll stay active without pressure, competition, or packed schedules, with plenty of space for rest, food, fun and real “you time".

Each day begins with a light snack and a beach walk to our workout spot, where you’ll alternate training days with Adelade and Holbox Bootcamp, followed by your choice of yoga with Holbox Yoga, a morning swim, or breakfast at Blue Holbox. Afternoons are free to explore, relax, or join one of your included excursions, while evenings offer optional fun like Zumba, sunset kayaking, taco tours, or heading out to enjoy Holbox’s laid-back nightlife.

I chose Holbox because it’s one of those rare places that feels alive with energy yet deeply calming at the same time. I’ve travelled here multiple times, and each visit gives me that same feeling — a mix of peace, joy, and perspective you can only get from truly slowing down.

Holbox has a natural wellness to it — not because it’s curated or luxurious, but because of how effortlessly it makes you unplug. Bike barefoot through sandy streets, indulge with fresh seafood at open-air restaurants, and join the whole island on the pier to watch the evening sunsets (I’m not kidding, everyone sits and watches every night!). There’s music, laughter, incredible food, and just the right amount of nightlife if you want it — but also hammocks, quiet corners, and time to breathe.

Holbox is not a luxury all-inclusive destination — and that’s exactly why it’s perfect for Soul Strong. There are no cars here, only golf carts, ATVs, and bikes. Some streets flood after the rain, and you might see a bit of seaweed along the shore. It’s simple, sustainable, and beautifully grounded in nature.

Between the turquoise waters of the Yucatán Sea, the vibrant murals, the flamingos, and the warm local energy, Holbox is the kind of place that both grounds you and inspires you. It’s the perfect backdrop for a retreat built around movement, mindfulness, connection, and that healthy balance between challenge and chill. No strict itineraries here.

— Adelade LaFontaine, Soul Strong Creator